A long-proven method of reducing stress is to exercise. Exercising is a wonderful way to improve health and feel better, emotionally as well as physically. Some, however, are overwhelmed just by the thought of exercise and the idea of participating in aerobic activity can increase their existing stress.
The fact is if you engage in exercise, you will feel much more relaxed at the end of it. Working up a sweat can be therapeutic on many levels. Picturing the source of your stress and then doing something physical to that source, for example shadow-boxing, can be an excellent release. Getting your heart rate up for an extended period causes your brain to release endorphins. These are hormones that when released reduce pain and make you feel happy and calm.
Low Impact Exercise Options
Yoga and Pilates are excellent stress relief forms of exercise; especially if you suffer from joint and muscle pain. Many people have difficulty with high impact exercise. Most people who go to a yoga class for the first time are shocked at how sore they feel the next day. There seems to be this idea that yoga simply consists of light stretching. This is not the case. These ancient poses are a true workout, as they engage numerous muscle groups. Taking slow, deep breaths while holding the yoga poses, helps to facilitate a cleansing process within our body, enabling accumulated toxins to release.
Pilates is perfect for toning and sculpting the muscles. These workouts are considered to be moderate intensity. Not only will you become more fit over time, but you’ll likely shed some weight as well. Pilates is slow-paced but executing the exercises with proper form and breathing correctly in the process is what’s important. As you notice your body responding in a positive manner, you will be more inclined to continue these workouts.
Daily Walks
Making time to get outside every day can make a huge difference in how well you are able to cope with stress. Surrounding yourself with nature, fresh air, sunshine, greenery, and vitamin D is so important. Unfortunately, many of us spend no time outdoors anymore. This is a sad human condition. The majority of our ancestors spent their lives farming or growing a garden, tending to livestock, and chopping wood. The need to be outdoors in a natural environment is something that is in our veins. Taking time to smell the flowers and chat with your neighbors are positive ways to alleviate stress.
Walking, biking, hiking, swimming, really any exercise helps to get your circulation flowing. Exercise often clears your mind and leaves you feeling invigorated. Not only will your mood be elevated, but you’ll probably have more patience with your spouse and kids.
When you feel good about yourself and your choices, you will naturally be less stressed. When you feel like you are being proactive in living a healthy lifestyle, you will be proud of yourself and how you have integrated positive methods for handling stress now and in the future.