Category: Self Care

Do you know of anyone who has not heard of Vitamin C? Vitamin C has been one of the most popular and widely-used nutritional supplements

A long-proven method of reducing stress is to exercise. Exercising is a wonderful way to improve health and feel better, emotionally as well as physically.

There is no question that a good massage feels wonderful. Many of us have experienced being massaged at some point in our lives. Of course,

Prolonged or chronic stress is the major cause of adrenal fatigue. Adrenal fatigue is a condition that is becoming increasingly prevalent, but at the same

Although hypertension or high blood pressure can be caused by many factors, there is no doubt that the effects of stress on a person’s blood

Our bodies are made up of different parts that must work together in order to provide us with the energy and the thinking mind that

Do you experience stomach pain when you are upset? The human digestive tract is very vulnerable to stress. Studies have shown that both chronic and

You may believe that stress is normal and therefore, not a reason for concern. After all, stress has become a part of our daily lives,

The practice of hypnosis still stirs up debate among some professionals from the more mainstream fields of health and medicine. But, there have been studies

Are stress and anxiety the same? Anxiety is often a product of long-term exposure to stress while stress is one of the major components of