There has been a lot of discussion about how unhealthy and damaging sugar is to your body and that you should go through a sugar
Category: Body
We’ve been talking a lot lately about the addictive properties of sugar and why it often takes a sugar detox to get it out of
Scary but true. When scientists took MRI images of the brains of people consuming sugar and highly addictive drugs like cocaine, the same pleasure centers
Here’s a horrifying fact. The average American consumes about 160 pounds of refined sugar every year. Think about that for a minute. That’s a lot
You hear and read a lot in the media today about the evils of consuming sugar. Sugar is hidden in all sorts of foods including
Are you trying to find the bodyweight workout that best suits your needs? There are literally thousands of bodyweight exercise choices available. In fact, if
One sure way to start a heated debate among fitness enthusiasts is to bring up the heated topic of bodyweight vs conventional weight training. The
Designing a bodyweight training program is not as difficult as most people think. You just need to keep a few points in mind before you
There’s a saying, “Any exercise is better than no exercise”, and while this may be true, not all exercises are created equal While we’re not
“If the ladder is not leaning against the right wall, every step we take just gets us to the wrong place faster.” – Stephen R.