Traditionally juice diets have been used for detoxification purposes. The principles behind this are straightforward and do make sense, but are only designed for a
Category: Eating Well
When you contemplate losing weight, do you immediately think about cutting fat and calories out of your diet? Dieting is usually associated with fat loss,
There are so many benefits that come with starting your own garden. There is something so rewarding about picking and eating food that you have
Great job! You’ve made it through your sugar detox and are on your way to a lifetime of eating healthy, wholesome foods. A lot of
Cutting all the added sugar out of your diet is much better for your health, but while your body adjusts to your new diet, you
Some people do great going cold turkey when it comes to sugar. They cut it all out of their diet, deal with the nasty side
There has been a lot of discussion about how unhealthy and damaging sugar is to your body and that you should go through a sugar
We’ve been talking a lot lately about the addictive properties of sugar and why it often takes a sugar detox to get it out of
Scary but true. When scientists took MRI images of the brains of people consuming sugar and highly addictive drugs like cocaine, the same pleasure centers
Here’s a horrifying fact. The average American consumes about 160 pounds of refined sugar every year. Think about that for a minute. That’s a lot